Pia Alvarez has over 10 years of experience within the fitness field. She holds multiple Personal Training certifications, including W.I.T.S (World Instructor Training School) which is American Council on Exercise (ACE) certified. She also holds up-to-date certifications in CPR, AED and First Aid. Her Health and Nutrition knowledge and insight are well worth the investment. She gets her clients the results they want by strategically balancing the five components of optimum physical fitness: Cardio respiratory endurance, Muscular strength, Muscular endurance, Flexibility and Nutritional body composition.
Pia trains athletes and non-athletes (in English or Spanish). Although her personal training sessions are strategically geared towards weight maintenance and performance training, they can be for anyone who is interested in combining fitness with proper nutrition. A large number of Pia’s clients are average people who want to get in shape and achieve their fitness goals. With her incredible enthusiasm for fitness, Pia provides the guidance, motivation and individualized Nutrition needed.
She customizes her 60 minute workout sessions to fit the individual being trained, providing them with the tools to get in the best shape of their lives. Pia supplies the nutrition information and inspiration needed to create a permanent lifestyle change. It’s time to learn the keys to having a healthy body and mind!