Category Archives: Health Tips

How Exercise changes our DNA

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How exercise changes our DNA

A new study finds that exercise changes the shape and functioning of our genes, an important step on the way to improved health and fitness

http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/

 

Dr Oz Links to Health

Dr Oz recommends these essentials oils are must haves for your medicine cabinet.

http://www.doctoroz.com/slideshow/dr-ozs-essential-oil-guide

 

Health Tips Intro

Welcome to the Health Tips section of this site.    As an educator, I am excited to teach others about new Health tips and techniques that I use on a daily basis, or from others who share their health tips.