Category Archives: Health Tips

How Exercise changes our DNA


How exercise changes our DNA

A new study finds that exercise changes the shape and functioning of our genes, an important step on the way to improved health and fitness


Dr Oz Links to Health

Dr Oz recommends these essentials oils are must haves for your medicine cabinet.


Health Tips Intro

Welcome to the Health Tips section of this site.    As an educator, I am excited to teach others about new Health tips and techniques that I use on a daily basis, or from others who share their health tips.