A new study finds that exercise changes the shape and functioning of our genes, an important step on the way to improved health and fitness http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/
The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions: • Strength training. Even 20 minutes a day twice a week will help tone the entire body. • Interval training. “In its most basic form, interval training might involve walking for two […]
Dr Oz recommends these essentials oils are must haves for your medicine cabinet. http://www.doctoroz.com/slideshow/dr-ozs-essential-oil-guide
Welcome to the Health Tips section of this site. As an educator, I am excited to teach others about new Health tips and techniques that I use on a daily basis, or from others who share their health tips.