Health and Wellness begins with you!

This site is a resource for my private clients who are motivated to become healthy through proper nutrition and exercise. Let us show you how!

Certified Personal Trainer - We can help you meet your personal goals!

As a Certified Personal Trainer, I can provide you with a personalized workout combined with Nutrition to help you achieve your personal goals.

Benefits of working out with a buddy

1. With a buddy its more fun, you are going to do it more, stick with it longer and in the end you will get better results. 2. This person is counting on you to be on track with them. It makes you more accountable in regards to proper eating habits. 3. You are planning your workouts in advance and making sure you are there for your buddy and for yourself. Remember, exercise is not just to look good in shorts. It could save your life some day.

How Exercise changes our DNA

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How exercise changes our DNA

A new study finds that exercise changes the shape and functioning of our genes, an important step on the way to improved health and fitness

http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/

 

Follow an Effective Exercise Routine

Trainer_TraineeThe American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

• Strength training. Even 20 minutes a day twice a week will help tone the entire body.
• Interval training. “In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout,” says an ACE certified trainer. “It is an extremely time-efficient and productive way to exercise.”
• Increased cardio/aerobic exercise.   The ACE trainer suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

Dr Oz Links to Health

Dr Oz recommends these essentials oils are must haves for your medicine cabinet.

http://www.doctoroz.com/slideshow/dr-ozs-essential-oil-guide

 

Health Tips Intro

Welcome to the Health Tips section of this site.    As an educator, I am excited to teach others about new Health tips and techniques that I use on a daily basis, or from others who share their health tips.